Equipment Needed: A Torpedo or Medium Weights

Bodybuild:
5 Minutes:
3 Turkish Get-Ups (R/L)
6 SA Strict Press (R/L)
6 Single Arm Upright Row (R/L)

1 minute: Drop Lunge (30 sec: OH Hold, 30 sec: Back Rack)

5 Minutes:
8-10 Split Squat Jumps (R/L)
5 Windmills (R/L),
10-12 Single Leg Deadlifts (R/L)

*MARCH MAXness: Thrusters to start + end*