Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Already subscribed? Sign in

30-Minute Cardio with Coach Devyn (042221)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

12-9-6:
Squat Cleans
Hang to OH
Straight Leg Ground 2 Shoulder
High Knees (x2)
Crossover V-Ups