Equipment Needed: A Torpedo or Medium Weights

*MARCH MAXness: Thrusters to start + end

Cardio:

2 Cycles:

4 Minutes:
Buy in: 20 Jumping Lunges
*In the remainder of 4 minutes:
15 Front Squats
15 Sumo Deadlift High Pulls
15 Burpees
15 Push Press

1 Minute:
Swings

*Start each new round with 20 Jumping lunges but pick up on the movement you left off on the previous round