Equipment Needed: A Torpedo or Medium Weights

Cardio

4x Tabata Intervals: Burpees

3 Min:
9 Hang to Overhead
9 Swings
9 Push Ups
4x Tabata Intervals: Torp Jacks/OH Torp Jacks ALT.

3 min:
9 Hang to Overhead
9 Swings
9 Push Ups

*MARCH MAXNESS - 1 Minute Snatches to Start + End*