Live stream preview
30-minute Cardio with Coach Devyn (020321)
37m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
Conditioning:
12-9-6:
Thrusters
Ground to Shoulder
Hang to OH
*After every round, complete:
30 sec: Crunches
*Upon finishing the ladder, complete 50 Jump Switches before starting over*
10 Comments