Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

50 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
18-12-6:
Thrusters
Hang 2 OH
...then...
if time still remains: Max Push-Ups