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Cardio:
2 Cycles:
3 Rounds: 40 seconds: Upright Row (1/3) or Push-ups (2/4) 20 seconds: Burpees
...then...
2 minutes: 5 Swing Snatch (R) 5 SA Push Press (R) 5 Swing Snatch (L) 5 SA Push Press (L)
iPhone
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