Equipment Needed: A Torpedo or Medium Weights

Cardio:

*MARCH MAXNESS 1 Minute Sumo DL High Pull to start + end*

100 OH Lunges
*EMOM 3 Burpee Tuck Jumps* .
..then...
20-15-10:
Thrusters
Hang to OH
...then...
if time still remains: Max Sit-Ups