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Strong At Home: Day 8

New! 3-Week Strength Series • 50m
3 comments

3 Rounds

A1: Strict Long Arm Ground to OH
A2: Toes to Torpedo: 10-12 Reps

... then ...

3 Rounds
B1: Single Arm Cross Rack Tempo Lunge: 8-10 Reps
B2: 24 Jumping Lunges

... then ...

4 Minutes:
12 Leg Extensions + 24 Bicycles

Up Next in New! 3-Week Strength Series

  • Strong At Home: Day 9
    55:21
    Strong At Home: Day 9

    Strong At Home: Day 9

    3 Rounds
    A1: Forward Raises: 10-12 Reps
    A2: Single Arm Upright Row: 10-12 Reps (R/L)
    A3: Curl and Press: 12-15 Reps

    ... then ...

    3 Rounds
    B1: Max Effort Push-up
    B2: 50 Hovering Plank Marches

    ... then ...

    4 Rounds:
    20 Air Squats
    10 Lateral Lunges (R/L)
    30 Hunkered Jumps

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