Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Single Arm Ground to Shoulder (30 sec R/L)
(2) 4 Air Squats, 8 High Knees
(3) 4 Russian Twists + 4 Lay Back Presses
(4) 2 OH Split Squat + 1 OH Tricep Extension (30 seconds R, 30 seconds
(5) 1 Burpee + 1 Half Burpee

... Rest 1 minute