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45-Minute Cardio with Coach Sarah (010421)
50m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-10:
Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks
** On Minutes 4,8,12,16:
8 Upright Rows
4 Burpees
2 Tuck Jumps
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