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45-Minute Cardio with Coach Sarah (010421)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

20-16-10:
Snatches (switch arms at half)
Single Arm Push Press (switch arms at half)
Dead Jacks

** On Minutes 4,8,12,16:
8 Upright Rows
4 Burpees
2 Tuck Jumps