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45-Minute Cardio with Coach Christy (120920)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

3 Rounds:
10 Sumo DL High Pulls
10 Push Press
10 OH Lunge

...Then...

2 Rounds:
15 Hang to OH
15 Mountain Jumps

...Then...

1 Round: 20 Curtsey Squats (alt.)