Equipment Needed: A Torpedo or Medium Weights

Circuit:

5x 1 Min Each:
(1) 3 Single Arm Push Press (R) + 3 Single Arm Push Press (L)
(2), 3 2-point BO Row (R) + 3 2-point BO Row (L)
(3), 3 Renegade Rows (R) + 3 Renegade Rows (L)
(4), Lay Back Presses
(5), 4 Leg Extensions + 8 Bicycles
Rest: 1 Minute