Equipment Needed: A Torpedo or Medium Weights

Cardio:

4 Rounds:

2 minutes:
10 Suitcase Deadlifts (R/L)
10 Single Arm Power Curls (R/L)

2 Minutes:
10 Upright Rows
15 Squat Jumps

1 Minute:
10 High Knees,
10 Single Hop Lateral Twists