Equipment Needed: A Torpedo or Medium Weights

2 Cycles:

3 Rounds:
30 Sec: Curls
30 Sec: OH Tricep Extension

3 Minutes:
3 Strict Hang to OH
6 Push-Ups

3 Rounds:
30 Sec: OH Drop Lunges (Alt)
30 Sec: Squat Jumps

3 Minutes:
6 Goblet Cursy Squats
6 Max Height Hinge Jumps