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60-Minute Circuit with Coach Hali (010521)

Equipment Needed: A Torpedo or Medium Weights

Circuit:

(1) Thrusters
(2) 2x 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit-Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)

... Rest: 30 Seconds