Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
Cardio:
60 Air Squats 50 Sit-ups 20-30 Push-ups ... then ... In the remainder of 10 minutes: 1-2-3-4.... Thrusters High Knees (2x) Jump Switches (2x)
iPhone Android
7 Comments