Equipment Needed: A Torpedo or Medium Weights

Cardio:
20 Swings, 20 Thrusters, 5 Burpee Rocket Jumps
15 Swings, 15 Thrusters, 5 Burpee Rocket Jumps
10 Swings, 10 Thrusters, 5 Burpee Rocket Jumps
5 Swings, 5 Thrusters, 5 Burpee Rocket Jumps
*Aim to complete the full sequence as fast as possible
... then ...
45 Seconds: Reverse Plank
45 Seconds: Plank
... then when you start again, begin at the bottom of the ladder and work your way back up.