Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
Cardio:
5 Rounds EMOM: (1) 7 SA Swings 5 SA Thrusters, 3 SA Burpee Ground to OH (R) (2) 40 Sec: Predator Jacks (3) 7 SA Swings, 5 SA Thrusters, 3 SA Burpee Ground to OH (L) (4) 40 Sec: Push Ups
iPhone Android
27 Comments