Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Rounds:

1 Minute: Max Thrusters
1 Minute: Max Swings
... then ...
2 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps
2 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps
... then ...
3 Minutes: Max Thrusters
*Every time you break, 6 Burpees, 12 Mountain Jumps, 18 Jumping Lunges
3 Minutes: Max Swings
*Every time you break, 6 Burpees, 12 Mountain Jumps, 18 Jumping Lunges

*On round two:
Replace Thrusters/Swings with:
3 Renegade Rows (R/L)/6 Swing Snatch (R/L)