No Equipment Needed: Bodyweight Workout

2 Rounds:
12 Lateral Reaches (alternating legs)
3 Burpees
12 Squat Jumps
3 Burpees

... then ...

2 Rounds:
Superman: max hold
20 Crunches (arms crossed bringing elbows to mid quad)

... at minutes 5, 10, 15:
8 Mountain Jump
4 Broad Jump + Hop Back