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45-Minute Cardio with Coach Brock (121620)

45m
19 comments

Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Cycles:
4 Tabata Intervals: Torp Dead Jacks
4 Tabata Intervals: Half Skyscrapers

1 Min: Burpees

4 Tabata Intervals: Torp Taps
4 Tabata Intervals: Top to Top Push Press

1 Min: Burpees

19 Comments

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