Equipment Needed: A Torpedo or Medium Weights

Cardio:

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers

* EMOM - 6 Jumping Lunges

Then

For 10 Minutes:
50 Snatches
50 Sit-ups
50 Narrow Mountain Climbers

* EMOM - 5 Push-ups