Equipment Needed: A Torpedo or Medium Weights

Cardio:

2 Minutes - as far as possible, then 4 minutes - as far as possible, then 6 minutes - as far as possible, then 8 minutes: as far as possible:

10 Toes to Torpedo
15 Single Leg Glute Bridges (R/L)
20 Squat Jumps
25 Swings
30 Push Press
35 High Knees
40 Bicycles
... start over each new set at the beginning of the sequence.