Equipment Needed: A Torpedo or Medium Weights
50 Snatches
* EMOM -
6 Jumping Lunges
Then
50 Sit-ups
* EMOM -
5 Push-ups
Then
50 Narrow Mountain Climbers
Equipment Needed: A Torpedo or Medium Weights
Body Build:
10 Minutes:
8-10 Turkish Press (R/L)
8-10 Renegade Rows (R/L)
16-20 Tempo Curls
10 Minutes:
12 Single Leg Glute Bridges (R/L)
8-10 OH Tempo Step Downs (R/L)
16-20 Front Rack Chair Squats
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