Live stream preview

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Already subscribed? Sign in

45-Minute Cardio with Coach Matt (102020)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

For 10 Minutes:
1(+1) Tuck Jumps
2(+2) Thrusters
3(+3) Sit-ups

Then

For 10 Minutes:
8 OH Drop Lunges
16 Swings
24 Narrow Mountain Climbers
32 Jump and Touch