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45-Minute Cardio with Coach Matt (101220)

Equipment Needed: A Torpedo or Medium Weights

Cardio:
50/10, 40/20, 30/30, 20/40,10/50 Seconds:
Thrusters/Hang to OH

Then

2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

Then

1 Minute: Upright Row

Then

4 Minutes: 9 SL Deadlifts, 9 Burpees

Then

1 Minute Upright Row

Then

2 Minutes: 8 Squat Jumps, 4 Tuck Jumps

Then

50/10, 40/20, 30/30, 20/40, 10/50 Seconds: Thrusters/Hang to OH