Equipment Needed: A Torpedo or Medium Weights
4 Rounds:
1 Minute: Tempo Forearm Plank Body Saws
1 Minute: Renegade Rows (alternating arms)
3 Minutes:
8 OH Tempo Lunges (R/L)
8 Tempo Thrusters
*The whole objective of Time Under Tension workouts is to slow down movement and put our bodies into the contracted position for a lot longer than normal. So, we'll be adding in some "TEMPO" work to make this happen!
Up Next in A20
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45-Minute Cardio with Coach Molly (08...
No Equipment Needed: Bodyweight Workout
500 Friday!
8 x Tabata Bicycles (hold tuck in rest)
4 Minutes:
4 Lateral Lunge (R)
4 Lateral Lunge Left
4 Down and Ups
4 Sprinter Jumps (R)
4 Sprinter Jumps (L)8 x Tabata 1-arm Plank (alternate arms each round and try to hold regular plank in rest)
4 ...
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45-Minute Cardio with Coach Rachel (0...
Equipment Needed: A Torpedo or Medium Weights
2 Minutes:
30 Flutter Kicks
10 SkyscrapersThen
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push PressThen
2 Minutes:
30 Flutter Kicks
10 SkyscrapersThen
7 Minutes:
21 Torp Ground to Shoulder
15 Torp Hang to OH
9 Push PressTh...
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45-Minute Cardio with Coach Laura (08...
Equipment Needed: A Torpedo or Medium Weights
4 Rounds -
4 Minutes:
10 Push-Ups
20 Abmat Sit-ups
30 Swings
20 Snatches
10 Jumping Lunges1 Minute:
Max Thrusters
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