No Equipment Needed: Bodyweight Workout

2 Rounds:

3 Minutes:
6 Thrusters
6 Swing Snatch (R/L)
6 Push Press

2 Minutes (1/3):
10 Curls
10 Straight Leg DL

2 Min (2/4):
10 Down and Up Rocket Jumps
20 Torp Jacks