Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
No Equipment Needed: Bodyweight Workout
2 Rounds:
3 Minutes: 6 Thrusters 6 Swing Snatch (R/L) 6 Push Press
2 Minutes (1/3): 10 Curls 10 Straight Leg DL
2 Min (2/4): 10 Down and Up Rocket Jumps 20 Torp Jacks
iPhone