Equipment Needed: A Torpedo or Medium Weights

Strength:

2 Rounds:
8-10 OH Tricep Ext.
8-10 Push-Ups
10-12 BO Row

2 Rounds:
12-15 Farmer Carry Split Squat (R/L)
12-15 Goblet Squats

*On minutes 5, 10, 15: 2 Rounds: 20 Flutter Kicks, 10 Leg Extensions, 20 Torpedo Toe Touches*