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45-Minute Strength with Coach Jalisa (102320)

Coach Jalisa • 46m

Equipment Needed: A Torpedo or Medium Weights

Strength:

For 8 Minutes:
20 Squat Jumps
20 Jumping Lunges
10 Tempo Goblet Squats (30X1)

Then

8 Minutes:
10 Renegade Rows (R/L)
20 Two-handed Curls
8-10 Kneeling Strict Press (R/L)

Then

4 Minutes:
4 Rounds:
30 Seconds: Torp Toe Touches
30 Seconds: Leg Extensions

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    45-Minute Cardio with Coach Jalisa (1...

    45-Minute Cardio with Coach Jalisa (1...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    5 Rounds:
    2 Minutes:
    20 Torp Lunges
    *In remainder of those 2 minutes: Max Swing Snatch (alt. hands every 3 reps)

    2 Minutes: 10 Toes to Torp with Slow Descent
    *In remainder of those 2 minutes: Max Single Arm Thrusters (alt. hands every ...

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