Equipment Needed: A Torpedo or Medium Weights

Strength:

3 Rounds:
12 Goblet Curtsy Squats
12 Weighted Good Mornings (hold torpedo in back rack position) ...immediately into...
30 Jumping Lunges
...then...
3 Rounds:
10 Curl and Press
10 Strict Hang to OH
...immediately into...
30 Push Press
*Rest ~15-20 seconds between rounds
*Rest 45-60 seconds after the sets of Jumping Lunges and Push Press