Watch this video and more on Live On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds - 1 Minute Each: (1) Ground 2 Jump and Touch (2) Swings (3) 1 Jumping Lunge + 1 Floating Lunge (4) Snatches (alt. every 3 reps) (5) 3 Push-Ups + 2 Half Burpees
1 Minute: Rest
iPhone Android
4 Comments