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Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Rounds: 5 Renegade Rows (R/L) 7 Sumo DL High Pull, 5 Tuck Jumps 7 Toes to Torp with Slow Descent
Then
10 Snatches 10 Thrusters 10 Burpees
iPhone
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