Live stream preview
45-Minute Cardio with Coach Alex (111320)
45m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Minutes:
10 Goblet Lateral Lunges (alternate sides)
15 Swings
Then
2 Minutes:
10 Single Arm Staggered DL (10 on both R/L)
15 Forward Raise to Shoulder
1 Minute: Slow, controlled Bicycles
5 Comments