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45-Minute Bodyweight Cardio with Coach Christy (050324)
Coach Christy
•
44m
No Equipment Needed: Bodyweight
Bodyweight Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC
*EMOM: 4 Squat Jumps
Up Next in Coach Christy
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45-Minute Cardio with Coach Christy (...
Equipment Needed: A Torpedo or Medium Weights
Cardio:
8x Tabata:
Jumping Lunges
Abmat Sit-ups w/ anchored feet
Swings
Push-ups
Upright Rows -
30-Min Circuit with Coach Christy (08...
Equipment Needed: A Torpedo or Medium Weights
CIRCUIT:
10 Down and Up Rocket Jumps
to start each 5-minute cycle
(1)
EMOM 1-2-3-4-5-6 ... so on:
Push-ups
Leg Extensions
Tuck Jumps(2)
EMOM 2-4-6-8-10 ... so on:
Jump Switches
Ground to Jump and Touch -
20-Minute AFlow with Coach Christy (0...
Bodyweight: No Equipment Needed
