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45-Minute Cardio with Coach Leah (120420)

Equipment Needed: A Torpedo or Medium Weights

Cardio:

15 Hang 2 OH
15 Push Press
2 (+2) Burpees: Up to 8 burpees

15 Plyo Swings
15 Thrusters
3 (+3) Mountain Jumps up up to: 12 Mountain Jumps