Equipment Needed: A Torpedo or Medium Weights

Throwback Thursday

1 Minute: Burpees
... then ...
EMOM - 6 Minutes: 8 Swings
*In the remainder of each minute: max single arm muscle snatches (alternating every 3 reps)
... then ...
EMOM - 6 Minutes: 8 Push-ups
*In the remainder of each minute: max single arm push press (alternating every 3 reps)
... then ...
EMOM - 6 Minutes: 8 Upright Rows
*In the remainder of each minute: max straight leg DL
... then ...
1 Minute: Burpees