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Equipment Needed: A Torpedo or Medium Weights
Cardio: 3 Rounds: 30 Seconds: Goblet Squats 30 Seconds: Sit-ups
Then
3 Rounds: 30 Seconds: Swings 30 Seconds: Push Press
4 Minutes: 7 Swing Snatch (R/L) 5 Burpees
iPhone
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