Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
Circuit:
5 Rounds: 1 Minute Each: (1) 2 Point BO Row (switch arms at 30 seconds) (2) Sit-ups (3) Air Squats (4) Push Press (5) Lunge Twists ... 1 minute rest
iPhone
4 Comments