45-Minute Strength with Coach Devyn (020323)
Coach Devyn • 45m
Equipment Needed: A Torpedo or Medium Weights
4 Cycles:
(1) Hang to Overhead
(2) Hollow Hold
(3) Snatch + OH Lunge (alt.)
(4) 2 Push Ups + 2 Mountain Jumps
(5) 2x Tabata Thrusters
Up Next in Coach Devyn
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60-Minute Circuit with Coach Devyn (1...
Equipment Needed: A Torpedo or Medium Weights
Circuit (25 minutes):
5 Cycles:
1 minute: Swing Snatches (30 sec R/L)
1 minute: SB Russian Twists
1 minute: Jumping Lunges
1 minute: 10 Narrow Mountain Climbers + 1 Push-up + Renegade Row (30 Sec R/L)
1 minute: Thrusters -
30-Minute Strength with Coach Devyn ...
Equipment Needed: A Torpedo or Medium Weights
Bodybuild: (13 minutes):
"Head, Shoulders, Knees and Toes:"2 Rounds:
1 Minute: Bridged Bench Press (30 Sec R/L)
1 Minute: Push-ups
... then ...
2 Rounds:
1 Minute: Strict Upright Row
1 Minute: BO Row (30 Sec R/L)
... then ...
1 Rounds:
1 M... -
20-Minute Aflow with Coach Devyn (072...
No Equipment Needed: Bodyweight
