Live stream preview
45-Minute Bodyweight Cardio with Coach Christy (120922)
44m
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC
*EMOM: 4 Squat Jumps
Equipment Needed: A Torpedo or Medium Weights
Cardio:
20-16-12-8-4:
Pendulum Lunges
S.L. DL Jumps
Reach Backs
Crossover NMC
*EMOM: 4 Squat Jumps
1 Comment