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Equipment Needed: A Torpedo or Medium Weights
Cardio:
2 Cycles: EMOM - 4 Minutes: (1) 10-14 Burpees (2) 15-20 Goblet Squats (3) 20-25 Jumping Lunges (4) 20-25 Swings
Then
1 Minute: Plank Hold
iPhone Android
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