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30-Minute Circuit with Coach Sarah (010421)

36m
4 comments

Equipment Needed: A Torpedo or Medium Weights

Circuit:
(1) Thrusters
(2) 2x: 20 Sec: NMC 10 Sec: Push Ups
(3) Coffin Sit Ups
(4) Hang 2 OH
(5) Sprinter Jumps (30 Seconds: R/L)

4 Comments

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