Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere
Already subscribed? Sign in
Equipment Needed: A Torpedo or Medium Weights
Cardio:
12-9-6: Snatches (switch arms at half) Single Arm Push Press (switch arms at half) Dead Jacks
** On Minutes 2:30, 5:00, 7:30: 4 Upright Rows 3 Burpees 2 Tuck Jumps
iPhone