THURSDAY

THURSDAY

Get your sweat on with your favorite coaches during one of our live workouts every day!

THURSDAY
  • UPCOMING LIVE CLASS: 45-minute Cardio with Sarah

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    22-16-10:
    Rotational Ground to OH (alternating)
    Squat Jumps
    Sumo Deadlift High Pull
    Torpedo Russian Twists
    *On minutes 4, 8,12,16:
    20 NMC
    10 Mountain Jumps