THURSDAY

THURSDAY

Get your sweat on with your favorite coaches during one of our live workouts every day!

THURSDAY
  • 45-Minute Strength with Coach Alex (092420)

    Equipment Needed: A Torpedo or Medium Weights

    Strength:

    2 Full Cycles:

    8 x Tabata: Curl and Press
    1 Minute: Max Push-ups
    ... then ...
    2 Rounds:
    30 Seconds: 2-point BO Row (R/L)
    ... then ...
    1 Minute: Upright Row
    ... then ...
    1 Minute: Front Rack Floating Lunge (R/L)

  • Live Circuit with Coach Hannah at 6:30AM CST

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows

    (2) Lateral Lunges (R)

    (3) Burpees

    (4) Lateral Lunges (L)

    (5) Snatches

    ... rest one minute

  • Live Circuit with Coach Simon at 6:00PM CST

    Equipment Needed: A Torpedo or Medium Weights

    Circuit:

    (1) 1(+1) Straight Leg DL + 2 BO Rows

    (2) Lateral Lunges (R)

    (3) Burpees

    (4) Lateral Lunges (L)

    (5) Snatches

    ... rest one minute