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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Circuit with Coach Chris (052821)

New Workouts • 55m

Up Next in New Workouts

  • 45-Minute Cardio with Coach Madalyn (...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    2 Cycles:
    10 Min (AFAP):
    4 Rounds:
    1 Burpee
    2 Max Height Hinge Jumps
    3 Thrusters
    ...then...
    3 Rounds:
    2 Burpees
    4 Max Height Hinge Jumps
    6 Thrusters
    ...then...
    2 Rounds:
    3 Burpees
    6 Max Height Hinge Jumps
    9 Thrusters
    ...then...
    1...

  • 45- Minute Cardio with Coach Victoria...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    21-15-9:
    Thrusters
    Hang Power Cleans
    ...then...
    9-15-21:
    Swings
    Push Press
    ...then...
    21-15-9:
    Snatches (alt.)
    Jumping Lunges

  • 45-Min Cardio with Coach Lauren (052421)

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:
    AFAP:
    9 Burpees
    20 Swings
    7 Burpees
    20 Sit-Ups
    5 Burpees
    30 Hang Power Cleans
    3 Burpees
    30 Thrusters
    Rest 1 Minute then repeat in reverse starting with 30 Thrusters and 3 Burpees

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