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60-Minute Circuit with Coach Hali (092421)

New Workouts • 43m

Up Next in New Workouts

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    Equipment Needed: A Torpedo or Medium Weights

    Cardio (19 minutes):

    8 Minutes:
    AFAP:
    3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
    2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
    1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/...

  • 20-Minute AFlow with Coach Christy (0...

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  • 30-Minute Cardio with Coach Hali (082...

    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-6:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    10 Situps
    10 V-Ups
    ...then...
    6-9-15:
    Suitcase Deadlifts (R/L)
    Push Press
    ...then...
    2 Rounds:
    10 Situps
    10 V-Ups

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