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Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

Watch this video and more on On-Demand Online Workouts | Alchemy 365 Anywhere

60-Minute Cardio with Coach Devyn (090321)

New Workouts • 55m

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    BODYWEIGHT (21 Minutes):

    1 Minute: Lunges
    2 Minutes: Push-ups
    3 Minutes: Burpees
    ... then ...
    1 Minute: Plank Hold
    ... then ...
    1 Minute: Push-ups
    2 Minutes: Burpees
    3 Minutes: Lunges
    ... then ...
    1 Minute Plank Hold
    ... then ...
    1 Minute Burpees
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    Equipment Needed: A Torpedo or Medium Weights

    Cardio:

    15-9-6:
    Front Squats
    BO Row
    ...then...
    2 Rounds:
    10 Situps
    10 V-Ups
    ...then...
    6-9-15:
    Suitcase Deadlifts (R/L)
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    2 Rounds:
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