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• 

  41:00

  45-Minute Strength with Coach Sarah (...

  45-Minute Strength with Coach Sarah (...

  Equipment Needed: A Torpedo or Medium Weights

  Strength:

  2 Rounds:
  12 FR Bulgarian Split Squats (R/L)
  12 Torp Bulgarian Deadlift (R/L)

  3 Rounds:
  10 Torp Glute Bridges
  10 Sec Glute Bridge Hold

  2 Rounds:
  15 Jumping Jacks
  20 High Knees

• 

  29:45

  30-Minute Cardio with Coach Hali (022...

  30-Minute Cardio with Coach Hali (022...

  Equipment Needed: A Torpedo or Medium Weights

  10-8-6-4-2:
  Swing Snatch
  Thrusters

  ...then...

  2-4-6-8-10:
  Half Burpees
  Hang to OH

  *EMOM:
  20 High Knees

• 

  39:44

  45-Minute Cardio with Coach Christy (...

  45-Minute Cardio with Coach Christy (...

  Equipment Needed: A Torpedo or Medium Weights

  Cardio (19 minutes):

  8 Minutes:
  AFAP:
  3 Rounds: (1 Burpee, 6 Ground 2 Jump and Touch, 6 Swing Snatch (R/L))
  2 Rounds: (2 Burpees, 10 Ground 2 Jump and Touch 10 Swing Snatch R/L)
  1 Round: (4 Burpees, 12 Ground 2 Jump and Touch, 20 Swing Snatch R/...